Coaching Services

Need help to achieve your goals in life? I can help get you over the hump. I use an array of science-backed communication skills endorsed by Harvard Medical School to provide coaching services that give you the tools for success. Because science.

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Life Coaching Session

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

Support Group

Career Coaching Session

Americans spend an average of 90,000 hours at work throughout their lifetime. Too many hard-working adults muddle through their jobs regularly uninspired. One of the keys to a happier, healthier life is an engaging work experience. My goal is to teach you the tools and techniques to achieve a balanced and fulfilling lifestyle at home AND in the workplace!

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Relationship Coaching Session

Life is made up of relationships. Maybe you are having difficulty interacting with someone in particular in your life. It could be a family member, a friend, a love interest or even addressing a conflict. There is science behind having meaningful dialogue and I can help you navigate those conversations.

 
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Sometimes in life we take a leap of faith. Remember, the leap is not about getting from one side to the other. It's simply about taking the leap...and trusting the air, the universal breath, will support your wings so that you may sour.

Kristi Bowman